How Meditation Works

The body responds to stress by releasing the hormone epinephrine (adrenaline) and norepinephrine which causes heart rate, blood flow, and blood pressure to rise. With meditation, the body is invited to lower the heart rate again. In addition, it is useful to regulate blood flow and blood pressure to normal. When meditating, you also practice putting aside negative thoughts that can cause stress. What are the benefits of meditation? Find out by visiting right now.

Furthermore, during meditation, the brain moves from alpha waves that are useful for resting the brain to the waves that make the brain relax. This diversion is thought to release endorphin hormones that act as a pain reliever, lowering blood pressure and heart rate, and slowing breathing. In addition, meditation is also thought to be effective in activating gamma waves that play a role in learning, attention, memory, and consciousness. Ultimately, meditation is believed to produce positive emotions of happiness.