Diet With Water

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A study carried in the UK shows how drinking water can lose weight. Water is drunk about two glasses or 500 ml about 30 minutes before eating. This is to avoid carbonated water mix with other mixtures. This habit was able to cut the weight by about 0.8 kg per day.

Other experimental data conducted by researchers from Germany prove that consumption of water can boost weight loss by letting more calories burned. Different studies also show a connection between weight loss and water intake. People who eat fruits and vegetables and also drink more water will reduce the habit of drink beverages that high in sugar.